Weigh In record (no journal entry) for 29 January 2020
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170.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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578 kcal
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Fat: 9.42g | Prot: 41.36g | Carb: 85.01g.
Breakfast: Milk (Nonfat) , Seitenbacher Musli #3. Lunch: Nikos Crumbled Feta Cheese Fat Free, Bush's Best Great Northern Beans, Dave's Killer Bread Thin-Sliced White Bread Done Right . Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Peloponnese Kalamata Olives, Apples . more...
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gaining 0.3 lb a week
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