Weigh In record (no journal entry) for 22 March 2013
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118.2 lb
Lost so far: 9.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1210 kcal
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Fat: 37.07g | Prot: 64.66g | Carb: 148.57g.
Breakfast: coco puffs, chestnuts. Lunch: cheddar cheese, indian corn. Dinner: cheddar cheese light, egg beaters. Snacks/Other: crunchy peanut butter clif, almond slivers, light and fit greek, quaker chewy granola bars 90 calories. more...
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3194 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 30 minutes, Running - 8/mph - 1 hour and 45 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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