Weigh In record (no journal entry) for 22 March 2013
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117.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1236 kcal
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Fat: 54.37g | Prot: 43.64g | Carb: 153.98g.
Breakfast: Large Eggs, Great Value Mixed Fruit. Lunch: Almond Butter, Sandwich Thin, Great Value Nonfat Yogurt. Dinner: Cauliflower, Broccoli, Carrots, Brummel and Brown , 1/3 fat cream cheese, Brown Rice Pasta. Snacks/Other: Kraft Light Ranch Dressing, Raw Almonds, Carrots. more...
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losing 1.4 lb a week
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