Weigh In record (no journal entry) for 22 March 2013
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220.6 lb
Lost so far: 1.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1774 kcal
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Fat: 45.39g | Prot: 123.43g | Carb: 219.19g.
Breakfast: wheat thins stix fire roasted tomato, chobani yogurt, Low Fat Blueberry Bran Muffins, 100% Premium Chocolate Whey Protein, Bananas, apple, flax seed. Lunch: veggie burger, rye bread. Dinner: salmon. Snacks/Other: Dark Chocolate Bar - Caramel with Black Sea Salt, cool whip, STELLA DORO ANISETTE SPONGE *, Caramel Rice Cakes (Mother's), Strawberry Preserves, Pita Bite Crackers, chobani yogurt, trader darwins whey protein powder, mango, Better'n Peanut Butter Low Fat. more...
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2726 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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sweetpat's weight history
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