Weigh In record (no journal entry) for 22 March 2013
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152.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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2054 kcal
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Fat: 66.42g | Prot: 152.74g | Carb: 234.35g.
Breakfast: Reduced Fat Creamy Peanut Butter, fiberwise, Old-Fashioned Oats, Almond Breeze Unsweetened Almond Milk, 100% multigrain 45 calories sara lee, eggs, lucerne hazelnut sugar free coffee creamer, banana. Lunch: hearts of romaine fresh express, gala apple, greek non fat yogurt, sweet red pepper vinaigrette dressing, ground beef 93% lean. Dinner: 2% fat mexican four blend cheese lucerne, pasta plus penne rigate, 93% lean ground beef, steamfresh broccoli, la mexicana mild salsa. Snacks/Other: vanilla no sugar added light ice cream, yellow popping corn great value, reese's peanut butter egg, triple berry blend safeway, vanilla almond crunch bar, dymatize protein. more...
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losing 2.8 lb a week
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