Weigh In record (no journal entry) for 13 September 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1252 kcal
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Fat: 45.65g | Prot: 52.63g | Carb: 159.02g.
Breakfast: Frozen Blueberries, Almond Breeze Vanilla, Bananas, Water. Lunch: Water, Chinese Broccoli (Cooked), seven grain crispy tenders, seven grain crispy tenders. Snacks/Other: Water, Water, Apples. more...
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2185 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Boxing - 2 minutes, Sleeping - 8 hours, Resting - 12 hours and 38 minutes. more...
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