Weigh In record (no journal entry) for 14 September 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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2563 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 11 hours and 7 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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tsimone's weight history
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