Weigh In record (no journal entry) for 13 September 2010
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215.5 lb
Lost so far: 15.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1488 kcal
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Fat: 42.75g | Prot: 77.00g | Carb: 206.00g.
Breakfast: Steel Cut Irish Oatmeal, 2% Fat Milk, Quad Non-Fat Latte, Quick bread. Lunch: pizza little ceasars, pizza little ceasars, weight watchers yogurt vanilla. Dinner: Chicken Stir Fry Without Sauce, success rice. Snacks/Other: Coffee Ice Cream Slow Churned, 2% Reduced Fat Milk, coffee rio. more...
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3187 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 18 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Desk Work - 9 hours, Resting - 6 hours and 19 minutes, Sleeping - 7 hours. more...
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steady weight
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