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bloated!!!! darn it!!!!!
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161.2 lb
Lost so far: 46.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1581 kcal
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Fat: 60.19g | Prot: 85.05g | Carb: 183.52g.
Breakfast: Egg White, Egg White, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Scrambled Egg (Whole, Cooked), Salsa, Apples, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Nonfat Greek Yogurt - Strawberry. Lunch: Tap Water, Diet Soda, Fat Free Italian Dressing, Cucumber (with Peel), Culinary Collection Fiesta Grilled Chicken. Dinner: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Fresh Salsa, Light Sour Cream, Tap Water, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Dried Sunflower Seed Kernels, Part Skim Mozzarella String Cheese Sticks, Bananas. more...
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2362 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Housework - 2 hours, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 48 minutes. more...
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steady weight
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Other Related Links
Members
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Cheylynn's weight history
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