Weigh In record (no journal entry) for 29 January 2020
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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2707 kcal
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Fat: 124.16g | Prot: 102.16g | Carb: 301.99g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Aldi Ontvette Ham, AH Appelflap. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, HAK Rode Kool, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Boomstam . Snacks/Other: Jumbo Melk Chocolade Pindarotsjes, Kroon Fijne Leverworst, Milsani Halfvolle Melk, Volkoren Pannenkoeken, AH Appelnotenkoek Roomboter, Gemengde Notenmix. more...
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gaining 1.5 lb a week
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