Weigh In record (no journal entry) for 22 March 2013
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184.5 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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599 kcal
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Fat: 21.94g | Prot: 28.94g | Carb: 78.02g.
Breakfast: Apples, Oats Cereal Cinnamon Roll (Instant, Dry, Fortified). Lunch: Short Cuts Carved Chicken Breast, Lite Northern Italian , Mixed Salad Greens. Dinner: Cherrios. Snacks/Other: Natural Walnuts & Almonds (), Special K Cereal Bar - Chocolatey Pretzel. more...
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losing 14.0 lb a week
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hollylake1's weight history
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