hollylake1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sun 25th: 89 * 7%
fat: 0.52g
|
protein: 1.36g
|
carbs: 22.41g
- -
June 2013
Mon 24th: 90 * 7%
fat: 2.00g
|
protein: 1.00g
|
carbs: 17.00g
- -
Mon 10th: 642 * 49%
fat: 17.44g
|
protein: 34.94g
|
carbs: 96.65g
- -
Sun 9th: 117 * 9%
fat: 0.44g
|
protein: 1.44g
|
carbs: 30.15g
- -
Sat 8th: 45 * 3%
fat: 0.00g
|
protein: 4.50g
|
carbs: 6.50g
- -
May 2013
Sat 18th: 760 * 58%
fat: 12.01g
|
protein: 41.34g
|
carbs: 127.35g
- -
April 2013
Tue 2nd: 301 * 23%
fat: 2.30g
|
protein: 20.46g
|
carbs: 49.17g
- -
March 2013
Thu 28th: 155 * 12%
fat: 9.18g
|
protein: 3.27g
|
carbs: 17.50g
- -
Tue 26th: 90 * 7%
fat: 2.00g
|
protein: 16.00g
|
carbs: 1.00g
- -
Fri 22nd: 599 * 46%
fat: 21.94g
|
protein: 28.94g
|
carbs: 78.02g
- -
Thu 21st: 1235 * 95%
fat: 31.38g
|
protein: 69.80g
|
carbs: 172.04g
2061*  826
Wed 20th: 1097 * 84%
fat: 25.32g
|
protein: 63.47g
|
carbs: 155.24g
- -
Tue 19th: 200 * 15%
fat: 10.00g
|
protein: 7.00g
|
carbs: 22.00g
- -
Mon 4th: 1443 * 111%
fat: 36.76g
|
protein: 90.99g
|
carbs: 200.00g
- -
Sun 3rd: 730 * 56%
fat: 5.85g
|
protein: 43.67g
|
carbs: 132.44g
- -
Sat 2nd: 195 * 15%
fat: 2.50g
|
protein: 6.50g
|
carbs: 38.50g
- -
February 2013
Wed 27th: 220 * 17%
fat: 4.50g
|
protein: 9.00g
|
carbs: 39.00g
- -
Mon 25th: 1360 * 105%
fat: 41.50g
|
protein: 79.00g
|
carbs: 168.00g
- -
Sun 24th: 1300 * 100%
fat: 38.33g
|
protein: 78.29g
|
carbs: 161.50g
- -
Sat 23rd: 43 * 3%
fat: 0.22g
|
protein: 4.18g
|
carbs: 5.94g
- -

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