Weigh In record (no journal entry) for 22 March 2013
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124.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1769 kcal
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Fat: 78.45g | Prot: 85.78g | Carb: 172.51g.
Breakfast: Mini Pretzels, Sausage Biscuit (Regular). Lunch: Cheese Stick. Dinner: Carrot Cake, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz), Ranch Dressing, Oil Popped White Popcorn, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Air Delight Kisses. more...
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2242 kcal
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Activities & Exercise:
bike - 53 minutes, Sleeping - 5 hours and 30 minutes, Standing - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours and 30 minutes, Desk Work - 1 hour and 35 minutes, Sitting - 10 hours and 32 minutes. more...
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gaining 1.4 lb a week
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