Weigh In record (no journal entry) for 29 January 2020
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119.7 lb
Lost so far: 4.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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948 kcal
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Fat: 14.33g | Prot: 117.93g | Carb: 74.19g.
Breakfast: Приготовленный Яичный Белок, Canderel Zoetjes, Senseo Dark Roast, Jumbo Cottage Cheese, AH Snack Tomaatjes, Coop MB Bus Waldkorn. Lunch: Green Grocer's Broccolimix, Coop MB Bus Waldkorn, Куриная Грудка на Пару. Dinner: AH Biologisch Cherry Tomaten, Coop MB Bus Waldkorn, Куриная Грудка на Пару. Snacks/Other: Myprotein Impact Whey Protein, Optimel Magere Kwark met Magere Yoghurt Aardbei. more...
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losing 1.3 lb a week
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