Weigh In record (no journal entry) for 22 March 2013
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181.9 lb
Lost so far: 17.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2491 kcal
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Fat: 108.48g | Prot: 157.00g | Carb: 231.94g.
Breakfast: Entrahmte H-Milch, Espresso , Kiwi, Gouda oder Edamer, Gekochtes Ei. Lunch: Mohnkuchen, Kräuterquark, Kaffee mit Milch, Tomaten. Dinner: 100% Whey Protein, Schnitzel Gauda, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Snacks/Other: Fassbrause Zitrone, Gauda Light in Scheiben, Knäcke - Normalgräddat, Flutschfinger, Pick Up Choco, Quarkkeulchen, Bananen. more...
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2704 kcal
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Activities & Exercise:
Laufband - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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