DavidAames's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
181.9 lb Lost so far: 17.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
2491 kcal Fat: 108.48g | Prot: 157.00g | Carb: 231.94g.   Breakfast: Entrahmte H-Milch, Espresso , Kiwi, Gouda oder Edamer, Gekochtes Ei. Lunch: Mohnkuchen, Kräuterquark, Kaffee mit Milch, Tomaten. Dinner: 100% Whey Protein, Schnitzel Gauda, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Snacks/Other: Fassbrause Zitrone, Gauda Light in Scheiben, Knäcke - Normalgräddat, Flutschfinger, Pick Up Choco, Quarkkeulchen, Bananen. more...
2704 kcal Activities & Exercise: Laufband - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 13.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DavidAames's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.