nellik-'s Journal, 29 January 2020

Weigh In record (no journal entry) for 29 January 2020
146.6 lb Lost so far: 1.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2020:
1299 kcal Fat: 38.96g | Prot: 89.58g | Carb: 151.53g.   Breakfast: Сырники. Lunch: Огурец (с Кожурой), Язык Говяжий Отварной,  Гречка с грибами. Dinner: Шаверма с тунцом. Snacks/Other: Сафийка Кефир 2.5%, Красное Яблоко. more...
gaining 0.5 lb a week

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