Weigh In record (no journal entry) for 29 January 2020
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146.6 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1299 kcal
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Fat: 38.96g | Prot: 89.58g | Carb: 151.53g.
Breakfast: Сырники. Lunch: Огурец (с Кожурой), Язык Говяжий Отварной, Гречка с грибами. Dinner: Шаверма с тунцом. Snacks/Other: Сафийка Кефир 2.5%, Красное Яблоко. more...
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gaining 0.5 lb a week
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