Weigh In record (no journal entry) for 13 September 2010
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149.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1435 kcal
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Fat: 39.75g | Prot: 76.13g | Carb: 196.10g.
Breakfast: Ezekiel 4:9 Sesame Sprouted Grain Bread, Egg. Lunch: Reduced Fat Mayonnaise, Ezekiel 4:9 Sesame Sprouted Grain Bread, Sriracha Hot Chili Sauce, Lettuce. Dinner: Corn Tortilla, Chicken Breast, White Basmati Rice. Snacks/Other: Sweet or Dark Chocolate, Organic Bananas. more...
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2093 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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steady weight
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