Weigh In record (no journal entry) for 22 March 2013
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121.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1044 kcal
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Fat: 60.31g | Prot: 59.08g | Carb: 254.30g.
Breakfast: Corn Flakes, Leite Magro. Lunch: panado, arroz. Snacks/Other: amendoas, açucar amarelo, açucar, cappuccino nescafé, bio. more...
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1668 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 7 hours, Sitting - 1 hour, Standing - 1 hour, Driving - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes. more...
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steady weight
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Isabel Ferreira's weight history
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