Weigh In record (no journal entry) for 22 March 2013
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1815 kcal
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Fat: 48.37g | Prot: 90.65g | Carb: 252.10g.
Breakfast: Special K, Greek Style Yogurt (Golden Honey). Lunch: Cheddar Cheese, Greek Style Yogurt (Golden Honey), Tasty Wholemeal, Superberry Granola, Light Mayonnaise. Dinner: Chocolate Puddings (Dry Mix), Flame-grilled Salmon Fillet. Snacks/Other: Light Summer Fruits Cereal Bar, Tea (Brewed), 2% Fat Milk (Semi-Skimmed Milk), Sugar, Instant Coffee (made from Powdered). more...
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gaining 0.2 lb a week
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