Weigh In record (no journal entry) for 29 January 2020
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151.7 lb
Lost so far: 19.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1193 kcal
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Fat: 83.02g | Prot: 102.16g | Carb: 2.30g.
Breakfast: Coffee. Lunch: Boiled Egg, Anchovy. Dinner: Lamb, Le Rustique Camembert. Snacks/Other: By Sainsbury's Ardennes Pate. more...
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losing 2.3 lb a week
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centzon400's weight history
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