Weigh In record (no journal entry) for 13 September 2010
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132.0 lb
Lost so far: 3.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1577 kcal
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Fat: 57.07g | Prot: 101.66g | Carb: 176.93g.
Breakfast: Coffee, Organic Baby Spinach, 100% Egg Whites. Lunch: LiveActive for Digestive Health Lowfat Cottage Cheese, Select Harvest Caramelized French Onion Soup. Dinner: fleischman's, 45 Calories and Delightful 100% Multi Grain Bread, sargento parmesan, sea salt, contadina sauce, ronzoni penne regate, contadina sauce, part skim mozzarella, extra lean ground beef, frozen spinach, breakstone fiber cottage cheese. Snacks/Other: Cinnamon Graham Crackers, Peanut Butter, pop weaver, Peanut M&M's. more...
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2129 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...
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gaining 5.3 lb a week
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