Weigh In record (no journal entry) for 13 September 2010
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163.2 lb
Lost so far: 10.4 lb.
Still to go: 33.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 September 2010:
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1077 kcal
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Fat: 34.30g | Prot: 95.36g | Carb: 108.13g.
Breakfast: nu-tex. Lunch: slim fast peanut butter crunch, subway turkey & ham meat only, subway turkey & ham salad. Dinner: egg white, orange, tomato, mushrooms, broc, eggs. Snacks/Other: fullbar. more...
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gaining 0.1 lb a week
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