Weigh In record (no journal entry) for 28 January 2020
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218.2 lb
Lost so far: 9.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1462 kcal
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Fat: 66.12g | Prot: 42.28g | Carb: 184.26g.
Breakfast: White Cake with Icing (Home Recipe or Purchased), White Cake with Icing (Home Recipe or Purchased), Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee. Dinner: Great Value Sugar Free Peach Drink Mix, Water, New York The Original Texas Garlic Toast, Green String Beans, Homemade-Style Spaghetti Sauce with Beef or Meat, White Cake with Icing (Home Recipe or Purchased). more...
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2460 kcal
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Activities & Exercise:
Sleep and normal default - 22 hours and 59 minutes, Samsung Health - 1 hour and 1 minute. more...
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losing 14.0 lb a week
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