Weigh In record (no journal entry) for 22 March 2013
|
213.4 lb
Lost so far: 7.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2013:
|
2479 kcal
|
Fat: 53.73g | Prot: 224.68g | Carb: 274.73g.
Breakfast: Whey Protein Concentrate - Chocolate Cookies, Apfel. Lunch: Weißer Reis (Langkorn), Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Käseaufschnitt Leicht, Vollkornnudeln, So Leicht Kräuter, Polar Dorsch, Schlemmerfilet Broccoli. Snacks/Other: Zucker. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michlz's weight history
|