faheypb's Journal, 13 September 2010

swimming
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2010:
2316 kcal Fat: 43.25g | Prot: 101.85g | Carb: 390.49g.   Breakfast: Mini-Snacks Natural California Raisins, 100% Vegetable Juice (5.5 oz), Oranges, Frosted Mini-Wheats, Coffee, Cream (Half & Half). Lunch: Turkey Chili (No Beans), Applesauce, Raspberries, Baby Carrots. Dinner: Oyster Crackers, Turkey Chili (No Beans), Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Snap Beans, Milk (Nonfat). Snacks/Other: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Iced Green Tea (Largo), Cinnamon Crunch Bagel, Mini-Snacks Natural California Raisins. more...
1729 kcal Activities & Exercise: Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani commented on Scalewatcher3's Journal Entry.
HCB supported Cristiam Machado's Weigh In.
ericzarahn recorded a Weigh In at 278.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
larry giambrone updated their Food Diary.
judyc1944 recorded a Weigh In at 149.6 lb.
jpboos recorded a Weigh In at 179.0 lb.
HeidiSchroeder recorded a Weigh In at 148.2 lb.