faheypb's Journal, 13 September 2010

swimming
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2010:
2316 kcal Fat: 43.25g | Prot: 101.85g | Carb: 390.49g.   Breakfast: Oranges, Mini-Snacks Natural California Raisins, 100% Vegetable Juice (5.5 oz), Frosted Mini-Wheats, Cream (Half & Half), Coffee. Lunch: Baby Carrots, Raspberries, Turkey Chili (No Beans), Applesauce. Dinner: Turkey Chili (No Beans), Green Snap Beans, Oyster Crackers, Milk (Nonfat), Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Iced Green Tea (Largo), Mini-Snacks Natural California Raisins, Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Cinnamon Crunch Bagel. more...
1729 kcal Activities & Exercise: Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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RobSchramm recorded a Weigh In at 200.0 lb.

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Gary Bain recorded a Weigh In at 224.2 lb.
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Lumlys18 recorded a Weigh In at 110.9 lb.