faheypb's Journal, 13 September 2010

swimming
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2010:
2316 kcal Fat: 43.25g | Prot: 101.85g | Carb: 390.49g.   Breakfast: Coffee, Cream (Half & Half), Oranges, Frosted Mini-Wheats, Mini-Snacks Natural California Raisins, 100% Vegetable Juice (5.5 oz). Lunch: Turkey Chili (No Beans), Applesauce, Raspberries, Baby Carrots. Dinner: Baby Carrots, Green Snap Beans, Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oyster Crackers, Turkey Chili (No Beans). Snacks/Other: Mini-Snacks Natural California Raisins, Cinnamon Crunch Bagel, Iced Green Tea (Largo), Cream Substitute (Powdered), Coffee (Brewed From Grounds), Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size). more...
1729 kcal Activities & Exercise: Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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