faheypb's Journal, 13 September 2010

swimming
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2010:
2316 kcal Fat: 43.25g | Prot: 101.85g | Carb: 390.49g.   Breakfast: Coffee, Cream (Half & Half), Mini-Snacks Natural California Raisins, 100% Vegetable Juice (5.5 oz), Frosted Mini-Wheats, Oranges. Lunch: Baby Carrots, Turkey Chili (No Beans), Applesauce, Raspberries. Dinner: Green Snap Beans, Baby Carrots, Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oyster Crackers, Turkey Chili (No Beans). Snacks/Other: Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Mini-Snacks Natural California Raisins, Cinnamon Crunch Bagel, Iced Green Tea (Largo), Coffee (Brewed From Grounds), Cream Substitute (Powdered). more...
1729 kcal Activities & Exercise: Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Ahilis1 recorded a Weigh In at 189.8 lb.
kaysilke commented on AilaOne's Journal Entry.
MrGoodnight recorded a Weigh In at 191.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MONT8 recorded a Weigh In at 137.6 lb.
Deb_N commented on AmyMahaye's Weigh In.
BBurnau recorded a Weigh In at 166.4 lb.
buckmccalla recorded a Weigh In at 193.1 lb.