faheypb's Journal, 13 September 2010

swimming
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2010:
2316 kcal Fat: 43.25g | Prot: 101.85g | Carb: 390.49g.   Breakfast: Oranges, 100% Vegetable Juice (5.5 oz), Cream (Half & Half), Coffee, Mini-Snacks Natural California Raisins, Frosted Mini-Wheats. Lunch: Baby Carrots, Applesauce, Turkey Chili (No Beans), Raspberries. Dinner: Green Snap Beans, Oyster Crackers, Turkey Chili (No Beans), Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat). Snacks/Other: Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Cinnamon Crunch Bagel, Cream Substitute (Powdered), Mini-Snacks Natural California Raisins, Coffee (Brewed From Grounds), Iced Green Tea (Largo). more...
1729 kcal Activities & Exercise: Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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