faheypb's Journal, 13 September 2010

swimming
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2010:
2316 kcal Fat: 43.25g | Prot: 101.85g | Carb: 390.49g.   Breakfast: Coffee, Mini-Snacks Natural California Raisins, 100% Vegetable Juice (5.5 oz), Frosted Mini-Wheats, Oranges, Cream (Half & Half). Lunch: Turkey Chili (No Beans), Baby Carrots, Applesauce, Raspberries. Dinner: Green Snap Beans, Turkey Chili (No Beans), Oyster Crackers, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat). Snacks/Other: Cream Substitute (Powdered), Iced Green Tea (Largo), Cinnamon Crunch Bagel, Coffee (Brewed From Grounds), Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Mini-Snacks Natural California Raisins. more...
1729 kcal Activities & Exercise: Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

unapearl recorded a Weigh In at 165.0 lb.
C67241 commented on CuriousCD's Journal Entry.
gingin40 supported hoosier436's Journal Entry.
Rocky99 recorded a Weigh In at 210.0 lb.
Skeetersd recorded a Weigh In at 163.8 lb.
Toniann54 recorded a Weigh In at 159.0 lb.
jyopchick recorded a Weigh In at 130.4 lb.
Suzi161 commented on vegasgirl59's Journal Entry.