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4mi jog
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145.5 lb
Lost so far: 15.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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2011 kcal
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Fat: 41.17g | Prot: 93.59g | Carb: 322.01g.
Breakfast: Cheerios, Mini-Snacks Natural California Raisins, Coffee, Cream (Half & Half). Lunch: Oyster Crackers, Turkey Chili (No Beans), Applesauce. Dinner: Sourdough Baguette, Sourdough Soup Bowl, Low Fat Vegetarian Black Bean Soup, BBQ Chopped Chicken Salad. Snacks/Other: Cream Substitute (Powdered), Coffee (Brewed From Grounds), FRUIT LEATHER STRIPS, Dum Dum Pops. more...
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1972 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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