Weigh In record (no journal entry) for 13 September 2010
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196.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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2049 kcal
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Fat: 97.81g | Prot: 91.19g | Carb: 202.71g.
Breakfast: Fresh Frozen Wild Blueberries, Earth Balance Natural Buttery Spread, Coffee (Brewed From Grounds, Decaffeinated), Veggie Breakfast Sausage Patties, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Milk Chocolate Bar, Veggie Breakfast Bacon Strips, Tomato Slices, Mayonnaise with Extra Virgin Olive Oil, Multi-Grain Bread. Dinner: la terra fina egg white quiche. Snacks/Other: Soy Protein Powder, Skim or Nonfat Milk (Calcium Fortified), Natural Crunchy Peanut Butter, Dark Chocolate Pound Plus. more...
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losing 4.2 lb a week
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philb33's weight history
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