Weigh In record (no journal entry) for 13 September 2010
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189.6 lb
Lost so far: 16.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1903 kcal
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Fat: 51.97g | Prot: 160.81g | Carb: 207.22g.
Breakfast: great value fat free milk, weight control oatmeal maple and brown sugar. Lunch: oscar mayer oven roasted turkey, borden cheese, egg, egg white, baby spinach. Dinner: lite accents, tomato, baby spinach, cucumber, boneless skinless chicken breast roast. Snacks/Other: ground beef, great value 2% milk, rockstar, carnation sugar free, fiber plus, apple, fiber plus chocolate chip, nature's own double fiber, naturally more, polaner fiber. more...
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2998 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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