Bilalismail's Journal, 21 March 2013

191.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

2364 kcal

Fat: 86.18g | Prot: 191.57g | Carb: 210.11g.   Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (2% Lowfat with Added Vitamin A). Lunch: Kroger Wheat Bread, Hash Browns, Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Plain Yogurt, Chicken Breast. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Chocolate Whey Protein Powder, Peanut Butter and Jelly Sandwich, Chocolate Whey Protein Powder. more...

2300 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...