Weigh In record (no journal entry) for 13 September 2010
|
139.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2010:
|
1180 kcal
|
Fat: 45.59g | Prot: 80.92g | Carb: 108.59g.
Breakfast: Instant Hot Cereal. Lunch: Honey Wheat Bakery Bread, Cheddar Cheese, Deli Sliced Beef Luncheon Meat. Dinner: Parmesan Cheese (Grated), Olive Oil Cooking Spray, Turkey Sausage, Spinach, Mushrooms, Egg. Snacks/Other: Low Fat Ice Cream Cone, Fat Free Chocolate Vanilla Swirl Pudding Snack. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jthorn27's weight history
|