Weigh In record (no journal entry) for 21 March 2013
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150.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1514 kcal
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Fat: 61.88g | Prot: 59.68g | Carb: 183.49g.
Breakfast: Coffee, Veggie Breakfast Burrito, French Vanilla Coffee Creamer. Lunch: Total 2% Greek Yogurt with Blueberry, White Corn Tortilla Chips, Baked or Boiled Polenta, Baby Arugula, Portabella Mushrooms. Dinner: Garlic Mashed Potatoes, Cooked Carrots, Baked or Broiled Cod. Snacks/Other: Simply Naked Pita Chips, Dubliner Irish Cheese, Natural Peanut Butter. more...
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1729 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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