Weigh In record (no journal entry) for 28 January 2020
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270.0 lb
Lost so far: 5.4 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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467 kcal
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Fat: 27.85g | Prot: 35.27g | Carb: 30.85g.
Breakfast: La Banderita Carb Counter Whole Wheat Wraps, Flavored Coffee (made From Ground), Great Value Stevia, Cuties Clementines, Mushrooms, Great Value Large White Grade A Eggs, Ketologie Collagen Protein (Unflavored), Breakfast Best Brown & Serve Original Sausage Links, Onions. more...
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3408 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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