Weigh In record (no journal entry) for 28 January 2020
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151.5 lb
Lost so far: 18.5 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1216 kcal
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Fat: 48.10g | Prot: 39.55g | Carb: 169.12g.
Breakfast: Fuji Apples, My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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losing 1.4 lb a week
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bumbye's weight history
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