saxondog's Journal, 28 January 2020

192.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 81.47g | Prot: 101.26g | Carb: 187.30g.   Breakfast: Kashi GOLEAN Peanut Butter Crunch, Kashi GOLEAN Chocolate Crunch. Lunch: Nabisco Premium Saltine Crackers Original Fresh Stacks, Garden Fresh Mediterranean Hummus Garlic Lovers, Bell Peppers. Dinner: Fresh Thyme Boneless Skinless Chicken Thigh, Tasty Bite Jasmine Rice. Snacks/Other: Hard-Boiled Egg, Clif Bar Clif Bar - Peanut Butter Banana. more...

2533 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...