gatorhead's Journal, 28 January 2020

188.2 lb Lost so far: 7.6 lb.    Still to go: 34.2 lb.    Diet followed 100%.

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1194 kcal

Fat: 30.64g | Prot: 64.35g | Carb: 175.11g.   Breakfast: Florida Crystals Organic Cane Sugar, Coffee (Brewed From Grounds), Decaffeinated Coffee, Banana. Dinner: Broccoli, Baked or Broiled Salmon, Kroger Red Wine Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Italian Salad Dressing. Snacks/Other: Clancy's Garden Vegetable Straws, Farmer's Market Banana Bread, Dannon Oikos Triple Zero - Strawberry, Orange, Pear. more...

2915 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Housework - 1 hour, Exercise machine (slow) - 20 minutes, Desk Work - 2 hours. more...