Weigh In record (no journal entry) for 28 January 2020
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2020:
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1135 kcal
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Fat: 76.59g | Prot: 64.07g | Carb: 65.19g.
Breakfast: Kirkland Signature Japanese Green Tea, Coffee. Lunch: Kirkland Signature Mixed Nuts, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Calavo Avocado, Three Bridges Cheese & Uncured Bacon Egg Bites. Dinner: Waterfront Bistro Crispy Breaded Calamari, Panda Express Mongolian Beef. more...
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losing 10.5 lb a week
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