Weigh In record (no journal entry) for 21 March 2013
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197.4 lb
Lost so far: 14.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1324 kcal
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Fat: 66.26g | Prot: 42.20g | Carb: 142.89g.
Breakfast: milk, pumpkin flax granola. Lunch: ranch dressing, salad, ground beef, cream of mushroom soup, rice. Dinner: cabbage, taco casserole, watermelon. more...
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losing 2.1 lb a week
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dtimoth's weight history
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