Weigh In record (no journal entry) for 28 January 2020
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170.2 lb
Lost so far: 5.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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265 kcal
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Fat: 6.53g | Prot: 18.32g | Carb: 35.47g.
Breakfast: Tangerine, Coffee, Milk (Nonfat), Signature Select Cheesy Scramble. more...
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gaining 6.6 lb a week
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 Comments
Oh no - back to a week ago. No more partying!
28 Jan 20 by member: Tcasella
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