Weigh In record (no journal entry) for 21 March 2013
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201.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1408 kcal
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Fat: 59.49g | Prot: 76.54g | Carb: 151.78g.
Breakfast: Wegman's Tzatziki, Cafe Caramel, Oikos Traditional Greek Yogurt - Cafe Latte. Lunch: Southern Sweet Perfect Iced Tea, 100% Whole Wheat Bread, Large Grade A Eggs. Dinner: Wegman's Tzatziki, Southern Sweet Perfect Iced Tea, Standard Home Salad, Baked or Broiled Salmon, Fish Rub, Fish Rub. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Water (16.9 oz), Pink Lady Apples, Monster Trail Mix (Pouch). more...
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2194 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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gaining 0.2 lb a week
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