mdb8199's Journal, 13 September 2010

184.0 lb Lost so far: 8.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 36.97g | Prot: 41.11g | Carb: 165.38g.   Breakfast: Nutri-Grain Blueberry Waffles. Lunch: Mr. Pita 100% Whole Wheat Pita Bread, Roasted Garlic Hummus, Honey Roasted Turkey Breast. Dinner: Milk (2% Lowfat with Added Vitamin A), Lucky Charms. Snacks/Other: Kit Kat Chocolate Treats (Snack Size), Creamy Peanut Butter, Golden Delicious Apples. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...