Weigh In record (no journal entry) for 28 January 2020
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204.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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3540 kcal
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Fat: 233.83g | Prot: 185.80g | Carb: 209.79g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Whole Milk, Cheddar Cheese, Burgerville Fried Egg (1), Ham (Whole, Cured, Roasted), Butter (Salted). Lunch: Taco Bueno Beef Taco Salad without Tortilla Bowl. Dinner: Pulled Pork. Snacks/Other: Hormel Original Pepperoni Slices, Cheddar Cheese, Nabisco Triscuit Crackers Original, Athenos Roasted Garlic Hummus, Nestle Vanilla Ice Cream Drumstick, Magnum Double Caramel Ice Cream Bar, Kirkland Signature Super Extra-Large Peanuts, Kirkland Signature Super Extra-Large Peanuts, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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2553 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Standing - 3 hours. more...
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gaining 7.0 lb a week
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