slimsammy55's Journal, 21 March 2013

172.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 64.32g | Prot: 82.83g | Carb: 327.02g.   Breakfast: All-Bran Buds, Source. Lunch: Chicken Noodle Soup (Small). Dinner: Whole Wheat Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Organic Tortilla Chips, Pears , Apples , Creme Egg. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...