Weigh In record (no journal entry) for 13 September 2010
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222.0 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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2115 kcal
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Fat: 59.08g | Prot: 95.34g | Carb: 322.97g.
Breakfast: Bananas. Lunch: Grapes, Peanut Butter Cookies, Italian Salad Dressing (Reduced Fat), Pineapple Juice, Mixed Salad Greens, Red Onions, Tomatoes, premium croutons, Select Harvest Potato Broccoli Cheese Soup. Dinner: Baked or Broiled Fish, Peanut Butter Cookie, Mexican Rice, Corn De Maiz Blanco Tortillas. Snacks/Other: Grapes, Life Cinnamon Cereal, 1% Fat Milk, Pure Whey Protein Stack - Chocolate, Peanut Butter Cookies, Water. more...
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4249 kcal
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Activities & Exercise:
Running - 9/mph - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Running - 7/mph - 10 minutes, Running - 6/mph - 8 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 24 minutes, Standing - 1 hour and 49 minutes, Desk Work - 7 hours and 30 minutes, Driving - 24 minutes, Sitting - 3 hours and 40 minutes. more...
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losing 14.0 lb a week
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