Weigh In record (no journal entry) for 28 January 2020
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222.0 lb
Lost so far: 33.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1236 kcal
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Fat: 50.03g | Prot: 52.90g | Carb: 145.96g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds). Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Snak Club Raw Almonds. more...
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losing 7.0 lb a week
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