Kamiako's Journal, 19 March 2013

205.0 lb Lost so far: 6.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 42.88g | Prot: 79.24g | Carb: 166.24g.   Breakfast: Shredded Wheat Cereal (Presweetened). Dinner: Mixed Salad Greens, Meat Loaf. Snacks/Other: Skim Chocolate Milk. more...

2257 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...