Weigh In record (no journal entry) for 13 September 2010
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174.2 lb
Lost so far: 6.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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922 kcal
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Fat: 11.25g | Prot: 68.73g | Carb: 139.85g.
Breakfast: banana, herbalife tea, herbalife aloe, herbalife shake, strawberry. Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: banana, strawberry, herbalife shake. Snacks/Other: cottage cheese. more...
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gaining 1.4 lb a week
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