Cricketbuffy's Journal, 13 September 2010

Weigh In record (no journal entry) for 13 September 2010
174.2 lb Lost so far: 6.2 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2010:
922 kcal Fat: 11.25g | Prot: 68.73g | Carb: 139.85g.   Breakfast: strawberry, herbalife shake, herbalife aloe, herbalife tea, banana. Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: herbalife shake, strawberry, banana. Snacks/Other: cottage cheese. more...
on diet Cricketbuffy's own diet   gaining 1.4 lb a week

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