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in mizunos, after grit and spin, red meat and tostitos last night
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145.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1472 kcal
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Fat: 55.14g | Prot: 117.99g | Carb: 128.06g.
Breakfast: Water, Overnight Mocha Oats. Lunch: Crystal Light On The Go Metabolism+ Peach Mango Green Tea, Water , Hormel Italian Style Beef Roast Au Jus, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Simply Potatoes Mashed Sweet Potatoes, Cooked Green String Beans (Fat Added in Cooking), Grilled Chicken, Water, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee, Key Lime Pie Shake, Luna Luna Bar - Lemon Zest, Glutamine Powder, Water, Defiant Pre-Workout, Water. more...
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2784 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 15 minutes. more...
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gaining 1.9 lb a week
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