Weigh In record (no journal entry) for 21 March 2013
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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477 kcal
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Fat: 13.62g | Prot: 45.74g | Carb: 47.39g.
Breakfast: apple. Lunch: cucumber, chicken. Dinner: ASPARAGUS, TILAPIA. Snacks/Other: ORANGE. more...
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gaining 0.4 lb a week
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