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Sweet Tater's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 21st: 477 * 48%
fat: 13.62g
|
protein: 45.74g
|
carbs: 47.39g
- -
February 2013
Mon 25th: 120 * 12%
fat: 0.00g
|
protein: 11.00g
|
carbs: 18.00g
- -
Sun 24th: 896 * 90%
fat: 29.47g
|
protein: 22.88g
|
carbs: 136.74g
2156*  1260
Sun 17th: 369 * 37%
fat: 6.25g
|
protein: 21.11g
|
carbs: 60.31g
- -
January 2013
Wed 30th: 115 * 12%
fat: 3.50g
|
protein: 1.50g
|
carbs: 19.50g
- -
Wed 23rd: 50 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 9.00g
- -
Thu 17th: 430 * 43%
fat: 7.00g
|
protein: 3.00g
|
carbs: 92.00g
- -
Wed 16th: 130 * 13%
fat: 0.00g
|
protein: 10.00g
|
carbs: 23.00g
- -
Wed 2nd: 491 * 49%
fat: 24.00g
|
protein: 16.95g
|
carbs: 53.88g
- -
Tue 1st: - - 2203* -
December 2012
Sat 29th: 160 * 16%
fat: 2.50g
|
protein: 4.00g
|
carbs: 32.00g
2002*  1842
Wed 26th: 439 * 44%
fat: 19.82g
|
protein: 19.34g
|
carbs: 45.68g
- -
November 2012
Fri 16th: 130 * 13%
fat: 1.50g
|
protein: 3.00g
|
carbs: 27.00g
- -
Thu 15th: 835 * 84%
fat: 22.38g
|
protein: 32.23g
|
carbs: 126.55g
- -
Wed 14th: 607 * 61%
fat: 27.83g
|
protein: 6.77g
|
carbs: 82.66g
- -
Tue 13th: 161 * 16%
fat: 3.10g
|
protein: 16.98g
|
carbs: 17.30g
- -
Mon 12th: 1011 * 101%
fat: 42.40g
|
protein: 34.89g
|
carbs: 127.03g
1980*  969
Sun 11th: 840 * 84%
fat: 49.60g
|
protein: 40.98g
|
carbs: 69.80g
2027*  1187
Fri 9th: 278 * 28%
fat: 17.12g
|
protein: 11.03g
|
carbs: 22.26g
- -
October 2012
Wed 17th: 234 * 23%
fat: 4.50g
|
protein: 22.50g
|
carbs: 26.00g
- -
Mon 15th: 412 * 41%
fat: 8.50g
|
protein: 33.00g
|
carbs: 51.00g
- -

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