Weigh In record (no journal entry) for 28 January 2020
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166.4 lb
Lost so far: 21.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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2118 kcal
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Fat: 75.87g | Prot: 128.77g | Carb: 241.96g.
Breakfast: S&W Organic Black Beans, Sargento Natural Sliced Colby-Jack Cheese, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Madhava Coconut Sugar, Kirkland Signature Black Forest Ham. Lunch: Marketside Classic Iceberg Salad, Panera Bread Balsamic Vinaigrette, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chobani Less Sugar Greek Yogurt Clingstone Peach, Apples, Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Uncle Ben's Ready Rice - Basmati, Papa Pita Greek Pita Flat Bread, Tru Grill Grilled Chicken Strips, American Heritage Cheddar Shredded Cheese, Red Gold Diced Tomatoes, Lettuce, Salsa, Guacamole, Sour Cream. Snacks/Other: Market Pantry Frozen Mixed Berries, Breyers Vanilla, Chocolate & Strawberry Ice Cream. more...
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losing 0.2 lb a week
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